Exercise is for the Birds
UMMM No it’s not. Learn why :)
We could give you 578 reasons why you should be exercising. But we won’t. We will just give you a few, but also give you a new definition for ‘exercise’ which you might find more enticing :)
Morning Mind Makeover
Why the mornings are so important and how to get in on the secret.
Don’t think we are “Morning People” just because we do stuff in the morning. There are serious benefits and advantages to having a morning routine and making sure movement is a part of it. Read on to find out why and how to get in on the action.